The Many Benefits of Massage Therapy
Massage is known for its power to Relax, Refresh, and Rejuvinate...These are the benefits which are widely known to the general public. Here is a list of other benefits that have been discovered by scientists, and more that continue to be discovered as time rolls on. This list will be updated as research surfaces. Massage therapy has been proven to help:
- Cease low-back pain.
- Ensuring a easy labor for expectant mothers.
- Help control and conquer addiction.
- Bolster immunity by stimulating the lymphatic system; our body's natural defense system.
- Increase bloodflow to areas to promote healing.
- Increase circulation.
- Increase flexibility.
- Depression and anxiety disorders.
- Promote repair and regeneration of scar tissue as well as stretch marks.
- Reduce post-surgery edema.
- Reduce spasms and cramping
- Helps to facilitate a parasympathetic nervous system response (rest and digest)
- Relaxes fatigued muscles.
- Relieves headaches and headache pain associated with migranes.
- Improve concentration
- Increase energy level
- Enhance sleep quality
- Mood Improvement
